Running
Outdoor or treadmill running
Walking
Brisk or casual walking
Cycling
Road, mountain, or stationary
Swimming
Freestyle, backstroke, or mixed
Hiking
Trail hiking with elevation
Yoga
Vinyasa, hatha, or power yoga
Weights
Free weights or machines
HIIT
High-intensity interval training
Elliptical
Elliptical machine
Rowing
Rowing machine or on water
Jump Rope
Single or double unders
Dancing
Zumba, hip-hop, or freestyle
Pilates
Mat or reformer pilates
Stretching
Static or dynamic stretching